• Realistic Expectations in the Recruiting Process

    Thanks to Coach Shane Frakes for finding this article! This is a must read for all athletes and families who are/will be going through the recruiting process. The most difficult part of the recruiting process for an athlete is understanding the level of play they…

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  • Congratulations Madi Arnell!

    Congratulations to 18 Black’s Madi Arnell on signing her National Letter of Intent to Northwestern College Iowa! We are proud of you Madi!

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  • My Letter To Every Girl Who Plays Sports—and her Parents

    I see you running your heart out on the field and court, your braids bobbing, your face all kinds of determined to win. You love to play and win, and each time gives you a reason to stick with your sport. That’s your competitive heart—the…

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  • Congratulations Kyleigh Kappas!

    Kyleigh Kappas, signing her National Letter of Intent today to play at US Merchant Marines Academy and she will be serving our great country! We are proud of you, Kyleigh!

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  • Overcome Your Fear of Failure

    In terms of competition, fear is most accurately defined as an intense worry about something that may happen. Typically in sports we have two types of fears: “What if I make some type of mistake that impacts the team negatively or makes me look bad?” “What…

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