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Workout Resources
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Bodyweight Exercises
Try going through a couple of these, 40sec on/20 off. 3X or more rounds!
- Scap Pushups
- Shoulder Bridge
- Lateral Crawl
- Reverse Lunge to Knee Up
- Plank to Downdog
- Bodyweight Squat
- Infant Squat
- Jump Squat
- Lunge w/ Shoulder Y
Have a resistance band, dumbbells or backpack full of books? Incorporate these exercises!
- Banded Bentover Row
- Banded External Rotation
- Banded Lat Shuffle
- KB Goblet Squat to Bench
- KB Walking Lunge
Core Focused Exercises
Yoga Exercises – Try for 60 seconds or more
- Child’s Pose
- Catcows (try this with your knees lifted 1″ off the ground)
- Puppy Pose
- Half Pidgeon
- Frog Pose
- Floor Scorpions
- Shoulder Circles
- Forward Fold
- Lunge and Twist
- Hip CARS
- Sun Salutation A (try 10 rounds)
- Sun Sal B (Try 5 rounds each side)