Elite Speed and RX Sports Recovery


Elite Speed‘s volleyball training programs use strength, plyometrics, mobility, and biomechanical correction parameters to improve vertical jump and explosiveness, for all of our athletes. Our athletes are analyzed and restored to proper biomechanical balance. Once structural balance is established, we use multi-joint exercises to greatest development in power through correct musculature. Finally, we develop sport specific improvement with respect to game situations, ensuring a high transference rate to each athlete’s sport and position.

Our goal is to provide our athletes with the professional quality. But above all, we focus on the development of each athlete’s character, confidence, and mental toughness.  For more information, check Elite Speed out online.


The load of the club season can be quite demanding can impact individual and team performance.  RX Sports Recovery offers services that will allow our athletes to train harder, recover faster and perform better.
The following modalities are available Monday through Thursday from 5:00 – 9:30 p.m. and on Sunday Powers hosted by MVBC.
  • The NormaTec Pulse Recovery System helps you recover faster between workouts by reducing muscle soreness and improving circulation. This science-backed recovery tool has demonstrated accelerated recovery by regulating muscle function, improved range-of-motion, and increased blood flow.
  • Hyperice vibrating recovery tools enhance and expedite your recovery from tight or sore muscles by increasing range of motion and blood flow.

RX is offering a $49/month membership for access to the above services.  They also offer cupping in addition to the modalities above for an additional charge.  The above services are included for those who already have an individual membership for private or semi-private training with Elite Speed Sports PerformanceFor more information visit RX Sports Recovery.