This three-part Fall Prep Session is geared towards preparing athletes for the upcoming club season. Whether you are coming off middle school season or patiently waiting for club to start, the fast-paced sessions at Fall Prep will allow you to get touches and prepare you for the season ahead. Every week players will be put into skills development, drills and gameplay to focus on their overall preparedness for club-level play. Let’s get ready to work!
Fall Break Clinics will give athletes the opportunity to get touches and prepare for the upcoming season over Fall Break. Small group training sessions will be broken apart by position; choose from Setters, Liberos, Pins, Middles, and Serving. Don’t be afraid to mix up positions each day to work on multiple skills. The small group aspect allows for a breakdown of concepts and skills, players to learn from other players of similar skill level. Through consistent offerings of different positions and levels, players can get into the gym frequently to supplement their team practices with detailed positional work.
- 1-2pm Serving
- 2-3pm Pins
- 3-4pm Setters
- 1-2pm Pins
- 2-3pm Liberos
- 3-4pm Serving
- 1-2pm Middles
- 2-3pm Setters
- 3-4pm Liberos
Athletes need an opportunity to explore and create when introduced to a new sport. Foundations not only introduces the athletes to the fundamentals of the game, but it allows them to learn, make mistakes and grow in a fun and open environment. At this camp, players will learn the skills, concepts, and drills needed to prep them for a school or club season.
The Momentum Intensive Setting Lab is designed to give setters the technical, tactical and physical foundation they need to be successful. Through drills, lots of reps, skill development, chalk talk and video, this 4-week program will give setters deeper insight into their role and develop them into leaders on and off the court. Whether you are a beginner, looking to improve accuracy and consistency or you are more advanced, looking to learn higher level concepts, this setting program will give you the tools to continue to progress as a setter! Mondays and Wednesdays coming soon…
The skills camp is geared towards refining the foundational skills that have been acquired through club, middle school or high school while adding on advanced level skills and concepts. These sessions will give the next level of understanding and performance to the athlete so they can make the jump in their development. Athletes will learn, discover and rep out the critical progressions for each skill set in a variety of environments. Each session will include a break down of the skills, that will then translate to a realistic environment to facilitate retention based learning. After this camp, they will have the knowledge and direction needed to match their work ethic and drive. Camps will be divided into two time slots to allow for High School (15s+) and Middle School (11s-14s) sessions.