Momentum Foundations delivers the ideal package for you to get into the game of volleyball. Foundations allows athletes to get introduced the fundamental skills, basic playing situations that spark the growth and excitement of learning that is needed when learning a new sport. Our 4 week program is separated into 8 sessions with 12 hours of instruction and game play. Foundations allows for athletes to develop through skill progressions and necessary game play scenarios for foundational use in the sport. Get in, try it out and move your way up through the sport.