I see you running your heart out on the field and court, your braids bobbing, your face all kinds of determined to win. You love to play and win, and each time gives you a reason to stick with your sport. That’s your competitive heart—the…

In terms of competition, fear is most accurately defined as an intense worry about something that may happen. Typically in sports we have two types of fears: “What if I make some type of mistake that impacts the team negatively or makes me look bad?” “What…